CW Richmond WUPV | Recipe: berry tofu smoothie
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This is delicious and very rich in fiber and protein. The tofu adds isoflavones and soy protein thought to be helpful for lowering cholesterol levels.
Makes 1 serving
Ingredients:
1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/3 cup silken tofu
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Nutritional information per serving:
| Calories | 310 |
| Fat | 3 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Protein | 9 g |
| Carbs | 63 g |
| Fiber | 7 g |
| Sodium | 33 mg |
View the original Recipe: berry tofu smoothie article on myOptumHealth.com
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